In individual therapy, my first goal is to create the space for you to just feel the difficult feelings that you can’t always feel or express in other settings. Accessing those feelings is the start of your therapeutic journey.
I will help you uncover the root causes of your unhappiness, be it depression, anxiety, trauma, or some other stressor.
We’ll look at some of the ways your brain and body may be experiencing the world and how that can affect your energy and emotions. We’ll explore ways to think differently about the world and work on skills and strategies for getting through the tough times.
The truth is therapy can be hard. It can be tough to move toward the pain in order to move past it — but it is worth it. What I can tell you is that you will get out what you put in.
Contact me today to see if individual therapy is right for you.